HUSTLE EXPLAINED
Depending on your schedule, you may have limited time. It is easy to skip exercise if you don’t have the amount of time that you usually plan on for a quality workout. I wanted to give you an option to get in an effective and meaningful workout in a hurry. We will focus on big muscle groups, and often combining movements together. This approach gives us a big metabolic response and provides an environment for the body to improve even though it is a shorter workout than usual.
There is a quick warm-up and cool-down included, and these are important to do to reduce the risk of injury. Resist the urge to skip through them. Even if we are moving quickly, we want to give our body a safe and effective training session.
If we wait for the perfect schedule, the perfect environment, and motivation, we will be waiting forever. Start where you are, use what you have, and do what you can!
You’ve got things to do! Let’s move quickly and get this done.
