MOBILITY
The range of motion of our muscles and joints is crucial for both fitness and daily activities. Over time, it's common for this range to gradually decrease without noticeable changes. By increasing flexibility, we can enhance balance, improve posture, and prevent stiffness. Stretching all major muscle groups can contribute to strength, stability, posture, and overall quality of life.
Flexibility exercises come in various forms, and their timing can affect their effectiveness. Exercises involving stretch and hold motions are best reserved for after other types of exercise, such as strength training or aerobic workouts. Prior to exercise, light stretching with continuous movement helps warm up the body by increasing blood flow and preparing it for more intense activity. Whether before or after exercise, stretches without a hold can be beneficial, enhancing flexibility when held for 15-30 seconds. During these exercises, it's important to apply gentle tension to tight muscles and joints without causing pain. Avoiding bouncing movements (known as ballistic) and maintaining a gentle, consistent motion with controlled breathing helps prevent injury and encourages progress in mobility. Remembering to breathe deeply throughout each stretch is essential, as it ensures relaxation and maximizes the benefits of flexibility training.
