VIDEO 3 CARDIOVASCULAR ENDURANCE

Our aerobic capacity greatly impacts our energy levels! The more we move, the better we feel. Together we will work on raising our heart rate safely and condition our body to be more efficient. When our muscles, lungs, and heart are in better shape, we feel better! Increasing endurance and our functional capacity will help us for years to come. This video may be the most challenging for you. It’s absolutely okay if you need to take breaks, or even pause the video for an extended rest. Hop back in as soon as you feel ready! Let’s get started on the warm up to prepare our body for exercise!