MASTER THE BASICS

I'm thrilled that you've chosen to embark on this health journey together with me. Your commitment inspires me, and I'm fully invested in working on my own health alongside you. We're in this together, supporting and motivating each other every step of the way.

Woman doing a standing chest press workout at home with Fitness For Us, demonstrating strength and proper form.

01

Strength Training

We have over 600 muscles in our body!

Our muscles help us feel strong and stable, and help us lift, bend, push, and pull.

Woman doing a seated chair exercise at Fitness For Us, focusing on strength and stability training.

02

Mobility

As we increase our flexibility, we can increase our balance and improve posture.

Stretching all major muscle groups in the body can improve our strength, stability, posture, and our overall quality of life.

Woman doing a cardio workout at Fitness For Us gym, improving endurance, agility, and overall fitness.

03

Cardiovascular Endurance

Our aerobic capacity greatly impacts our energy levels! The more we move, the better we feel. Together we will work on raising our heart rate safely and condition our body to be more efficient.

Woman running in place at Fitness For Us gym, building stamina and cardiovascular strength.

04

Stability & Balance

Together we will work on balance so you feel sturdy and secure.

When we are more stable we can do activities we love without fear!

Woman doing a core workout at Fitness For Us gym, strengthening her abs and improving stability.

05

Core Training

Together we will work on improving the function of the muscles of the core. A stronger core improves the way our abdomen looks, but also provides support for our back to reduce back pain caused from weakness.

TRAINING MANUAL

INTENSITY CARDIO GUIDE