INTERMEDIATE FOCUS

I'm thrilled that you've chosen to embark on this health journey together with me. Your commitment inspires me, and I'm fully invested in working on my own health alongside you. We're in this together, supporting and motivating each other every step of the way.

Woman smiling as she warms up before her workout at Fitness For Us gym, promoting a positive fitness experience.

01

Upper Body Strength

Are you ready to build strength in your upper body? We are raising the intensity and focusing our efforts on the waist up!

Woman stretching her leg back and over her back during a Fitness For Us workout, showing flexibility and balance.

02

Lower Body Strength

Together we will work strengthening our lower body. We will use a lot of calories as we move our biggest muscles.

Woman doing a cardio stretch for agility training at Fitness For Us, promoting speed, mobility, and athletic performance.

03

Cardio & Agility

Our aerobic capacity greatly impacts our energy levels! The more we move, the better we feel. Together we will work on raising our heart rate and condition our body to be more efficient.

Woman tying her shoelace at Fitness For Us gym, preparing for her training session.

04

Core & Balance

Let’s challenge our core muscles and our balance.  

A strong core provides support for movement, and can help to improve our balance.

Woman practicing the downward dog pose at Fitness For Us gym, improving flexibility and strength.

05

Hustle

We are going to move fast. If you don’t have a lot of time, you don’t need to skip your workout.

TRAINING MANUAL

INTENSITY CARDIO GUIDE